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(Upcoming Workshop) True Self Exploration: Introduction to Somatic and Relational Psychology

True Self Exploration: An Introduction to Somatic and Relational Psychology; Tools for Empowerment & Growth Sunday March 19, 1:00 – 3:00pm Location: Santa Barbara Yoga Center. 32 East Micheltorena St. Cost: $45  Somatic Psychology is the study of the lived experience of the body as it pertains to psychological exploration. Somatic and relationally-based awareness practices […]

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September Santa Barbara Dance Tribe Music Set by DJ Romi

Greetings, The Santa Barbara Dance Tribe community really threw down a few Sundays ago and I wanted to share my mix from the event. This playlist follows different themes of movement to evoke various somatic expressions. It starts slow and flowing, builds up for wild expression, and then drops back down again. Enjoy and Happy […]

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Introduction to Somatic & Relational Psychology: Tools for Empowerment & Growth THIS SATURDAY 2-4pm

Hi Friends, I will be teaching an Introduction to Somatic and Relational Psychology Workshop: Tools for Empowerment and Growth. THIS SATURDAY 2-4pm At Santa Barbara Yoga Center: 32 E. MICHELTORENA ST. The workshop will offer some lecture material and practice exercises. The intention behind this is to educated people about body (somatic) responses, nervous system […]

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Attracting Love Through Self Exploration and Self Love, A Somatic Inquiry

This article is an amalgam of some insights I have received based on my own personal experience with relational psychotherapy, somatic psychology, and dating. It presents a psychosomatic and spiritual inquiry about relationships for anyone wishing to form a healthier relationship with themselves and others. My intention is for all you amazing women (and men) […]

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July Workshops

Introduction to Yoga: 3 Week Intensive July 9th -25th (Tuesdays and Thursdays 8:00pm-9:45pm) $70 for six, two hour classes Introduction to Somatic Psychology: Tools for Empowerment and Healing July 12th 6:30-8:30pm $20 (no one will be turned away for lack of funds…) Facebook Link with Full Info (or scroll down) Both Events will be located […]

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Heart Moves…

Dear Friends, I have recently begun facilitating a movement exploration called “Heart Moves” at Yoga Soup (28 Parker Way) studio in Santa Barbara. This is a work-in-progress and is co-created by the people who show up. My intention for Heart Moves is to create a conscious space for self-exploration that invites in all facets of […]

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