Join me in April for three days of detailed yoga instruction!
Saturday/Sunday: 2-4 pm
Introduction to Yoga is the perfect place to begin your exploration of yoga, or reawaken your practice. A short series of slower paced, informative classes will provide you with a strong foundation in the practice of Yoga and prepare you for ongoing beginning and mixed level classes. This course is also suitable for more experienced practitioners needing to redefine their skills and focus.
The Course includes:
– A brief discussion of the historical and philosophical background of Yoga
– Detailed instruction of fundamental Yoga postures including correct body positioning, anatomy, structure and alignment
– Detailed instruction on how to combine breath, energy, and movement
– Hands-on adjustments, bodywork, restorative yoga poses, and
Romi Cumes M.A. draws from fifteen years of yoga teaching and body therapy experience to offer you in-depth somatic education. She is also a marriage and family therapist intern and healer in private practice in Santa Barbara. For more information visit www.RomiCumes.com or like the Facebook page “Transformative Healing Arts”