Introduction to Yoga: 3 Week Intensive
July 9th -25th (Tuesdays and Thursdays 8:00pm-9:45pm)
$70 for six, two hour classes
Introduction to Somatic Psychology: Tools for Empowerment and Healing
July 12th 6:30-8:30pm
$20 (no one will be turned away for lack of funds…)
Facebook Link with Full Info (or scroll down)
Both Events will be located at the Santa Barbara Yoga Center (32 E. Micheltorena St.)
Introduction to Yoga Starting July 9th: Three weeks of Detailed Yoga Instruction
The Introduction to Yoga Course at the Santa Barbara Yoga Center is the perfect place to begin the exploration of Yoga, or reawaken your practice. A short series of slower paced, informative classes will provide you with a strong foundation in the practice of Yoga and prepare you for ongoing beginning and mixed level classes. Also suitable for practitioners of all levels needing to brush up their skills and awareness.
The Course includes:
-A brief discussion of the historical and philosophical background of Yoga
-Detailed instruction of fundamental Yoga postures including correct body positioning, anatomy, structure and alignment
-Detailed instruction on how to combine breath, energy, and movement
-Hands-on adjustments, bodywork, restorative yoga poses, and Aromatherapy
To Sign up: Call: (805) 965-6045
Or stop by the Santa Barbara Yoga Center at 32 East Micheltorena St.
July 9th-25th (every Tuesday and Thursday)
About Introduction to Somatic Psychology
The word “somatic” means of, or relating to, the body and is especially distinct from the mind and mental capacities. When we give the body our full presence, its inner wisdom becomes visible. This visibility offers us tools to deconstruct
protective and repressive mechanisms, often manifested as body armor. This workshop will assist you to get in touch with your most authentic state of Being. From a place of somatic authenticity, we become more present, and can therefore show up in the world in a more peaceful and powerful way. This workshop will offer both lecture, and experiential exercises to support participants to tap in to innate body wisdom. We will also work with asana (yoga postures) to explore how somatic awareness is inextricably linked to yoga and other mindfulness practices.
-Review of Polyvagal Theory (evolutionary stress response, social communication, self soothing behavior)
-Tools for interpersonal connectedness and harmony
-Utilizing somatic awareness in your yoga and mindfulness practices
-Partner exercises exploring nervous system response
-Relaxation/Guided mindfulness practices
Romi Cumes, MA founded Transformative Healing Arts in 2004, which offers yoga instruction, bodywork, performance art, counseling, workshops, and international retreats. She holds a masters in clinical psychology,emphasizing on somatic psychology and is in private practice in Santa Barbara, CA. Romi has been teaching yoga since 1998, and at SB Yoga Center since 2000. Yoga Students receive 25% off their initial bodywork, counseling, or healing sessions with Romi.