I haven’t been posting finished writing pieces or newsletters much for the few months. Not for lack of inspiration, but due to a professional hibernation of sorts, and the bear is slowly sensing her way into spring. For the last seven years, I have been studying psychology, and to be frank, it has been quite a daunting task. For some years after graduate school, I have chipped away at the block of three thousand hours that must be acquired to become a licensed psychotherapist. Although I have managed to run a healing arts business simultaneously, having multiple irons in various proverbial fires has been a challenge for me. The common motivational denominator of my productive madness has been healing, however scattering myself around like a squirrel has yielded a half-chewed nut collection. Life is constantly offering us new opportunities to practice yoga in its truest form, and I feel grateful for the constant reminders.
Yoga Citta Vrtti Nirodhah
When you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (chitta) disappear.
Transformative Healing Arts is largely in effect, but given the shifting nature of my personal and academic efforts, it is, well, transforming. Some professional offerings have taken the back burner including: group Hatha yoga classes and classical massage methods. Currently, my only public yoga offering takes place Monday nights at 5:15pm at the Santa Barbara Yoga Center. All levels are welcome. And as wonderful as classical massage is (I still love offering it), please note that my model is becoming quickly sublimated by the profound workings of Myofascial Release, Cranial Sacral Therapy, and Somatic Awareness.
Click here to learn more or email me to book an appointment. If you are in Southern California, mention this blog post to receive 20% off your next session.
A few more words about my process, your potential process, and being a facilitator of psychotherapy and somatic education…
The process of holding space for wounded, traumatized, and divinely inspired human beings has been one of the more profound experiences of my life. If someone asked me years ago how I felt about becoming a psychotherapist, I would never have pictured myself in that role. I thought I was too sensitive or too psychic. I thought I couldn’t handle the pain of the world, nor hear people talk about it. The truth is, I can handle it; and we all have the capacity to support others, especially when we give ourselves a chance to be the light we were born to be and step away from separatism.
You do not need a license to be empathetic and care for your fellow wo(man). It is possible for you to open up just a little bit more and reach out to people, even when it makes you a little or a lot uncomfortable. Inversely, are you able to reach out when you are in need? What are your self-care practices and who is it that you can depend on? These are important questions because the answers relate to you being taken care of and becoming the most loving, supportive being possible. You also have the power within you to transform another person’s life with your presence. So that being said, whatever your chosen path is at the moment, I hope it’s feeding your soul. I hope you wake up and feel good about the work you are about to do. And if your ‘pay the bills’ job does not evoke growth in yourself or others, your creative interests and volunteer efforts can.
In sitting with our own pain, or the pain of others, we are offered a beautiful gift: our humanity. And given the impermanent nature of the universe, everything has the capacity to shift and grow, expand and renew. Mindfulness practices, specifically somatic and relational awareness practices, remind us of the tangible, visceral human experience. And it is through that innate knowing and felt sense, that we may rewire years of pain and misunderstanding, and remind ourselves of the powerful, divine essence we are comprised of.
Best Wishes in 2016,