Psychology and Wellness Articles & Offerings

Articles and Writing

Open to Gratitude

Effective Self Care Practices during Challenging Times Welcome to my website and I hope this finds you well. There is so much going on in

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Articles and Writing

Connect with Your Calling

Connect with your Calling Isn’t it interesting how we can spend years and years dedicating ourselves to something, yet still self-scrutinize? I am here right

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Articles and Writing

The Neurobiology of Mindfulness

Cultivating Interpersonal Attunement through Sensory Awareness & Mindfulness Practice: The Neurobiology of Intimate Relationships Abstract Current research shows that individuals who practice mindfulness meditation on

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Healing Arts

Transforming Fear & Resource Guide

Greetings Friends, This is an seven minute read and includes an extensive list of psychological, spiritual, and community-based resources to support you and your loved ones. Feel

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