Somatic Therapy Blog

Transform Your Day with Just 5 Poses

In my last update, I explored the simple, transformative power of cultivating a self-care practice, no matter how busy your schedule may be, or how challenging it may seem to


Ignite Your Summer Spark

Summer brings with it an abundance of warmth, light, and creative growth. In the heart of this radiant season, I hope you’re finding ways to harness this energy to reconnect


Connect with Your Calling

We may feel immensely challenged when we question and confront what our calling actually is, especially when it is not crystal clear.

The Neurobiology of Mindfulness

Research shows that neurobiological changes induced by mindfulness meditation support individuals to sustain healthy, romantic relationships.