Psychology and Wellness Articles & Offerings
Open to Gratitude
Effective Self Care Practices during Challenging Times Welcome to my website and I hope this finds you well. There is so much going on in
Trauma Fatigue: Responding to Stress During Difficult Times
Trauma Fatigue We have entered a time in history when traumatic occurrences are happening so frequently, there is hardly time to process one event before
Connect with Your Calling
Connect with your Calling Isn’t it interesting how we can spend years and years dedicating ourselves to something, yet still self-scrutinize? I am here right
The Neurobiology of Mindfulness
Cultivating Interpersonal Attunement through Sensory Awareness & Mindfulness Practice: The Neurobiology of Intimate Relationships Abstract Current research shows that individuals who practice mindfulness meditation on
Transforming Fear & Resource Guide
Greetings Friends, This is an seven minute read and includes an extensive list of psychological, spiritual, and community-based resources to support you and your loved ones. Feel
Transformative Healing Retreat to Peru, A few Spaces left!
Join me this June/July for Transformative Healing Retreat to the Peruvian Andes! There are still a few spaces left and time is limited to sign
Winter Solstice Reflections and 2019 Healing Retreat to Peru
Winter Solstice Reflections and 2019 Healing Retreat to Peru I hope this finds you well. As we rapidly approach the winter solstice this week (December
Understanding the Transformative Power of Feeling Safe, By Stephen W. Porges Ph.D
USABP Porges 2018 handouts
Just Say ‘No’ and Other Ways to Live Your Best Life
Just Say ‘No’ and Other Ways to Live Your Best Life By Brad Krause “Just say no” is a popular mantra when it comes to
The Healing Power of Somatic Wisdom
Transformative Healing Arts is offering a special yoga and somatic healing workshop this Thanksgiving Thursday. Join us at the Santa Barbara Yoga Center 9am-11am. Sign
Do Something for Its Own Sake: Living with Authenticity
Authenticity Writing blog posts and staying connected to clients and friends virtually is an interesting process. I want to stay connected and remind people of
Short Yoga Sequence to Help Relieve Back Pain
Five Poses a Day with Romi: Yoga for Back Pain Back pain is often as elusive as it is frustrating. Many people suffer from it