Somatic Therapy Blog
In my last update, I explored the simple, transformative power of cultivating a self-care practice, no matter how busy your schedule may be, or how challenging it may seem to
Summer brings with it an abundance of warmth, light, and creative growth. In the heart of this radiant season, I hope you’re finding ways to harness this energy to reconnect
Integrating body-centering practices into our lives supports physical and emotional healing, regulation, and personal transformation.
With so much going on in the world right now, it is especially important to focus on self care when we feel pulled into a phase of depression, anxiety, or despondency.
The more aware we are of our thoughts, feelings, and body sensations, the better we get at attenuating patterns driven by fear and anxiety.
We may feel immensely challenged when we question and confront what our calling actually is, especially when it is not crystal clear.
Research shows that neurobiological changes induced by mindfulness meditation support individuals to sustain healthy, romantic relationships.
Amidst the intense feelings stirred by the pandemic, we find ourselves catapulted into a deeply transformative time of personal growth.