Somatic Therapy Blog
Transform Your Day with Just 5 Poses
In my last update, I explored the simple, transformative power of cultivating a self-care practice, no matter how busy your schedule may be, or how challenging it may seem to
Ignite Your Summer Spark
Summer brings with it an abundance of warmth, light, and creative growth. In the heart of this radiant season, I hope you’re finding ways to harness this energy to reconnect
3-Step Somatic Self-Care Practice
Integrating body-centering practices into our lives supports physical and emotional healing, regulation, and personal transformation.
Effective Self Care Practices During Challenging Times
With so much going on in the world right now, it is especially important to focus on self care when we feel pulled into a phase of depression, anxiety, or despondency.
Managing Trauma Fatigue from Overwhelming Stress
The more aware we are of our thoughts, feelings, and body sensations, the better we get at attenuating patterns driven by fear and anxiety.
Connect with Your Calling
We may feel immensely challenged when we question and confront what our calling actually is, especially when it is not crystal clear.
The Neurobiology of Mindfulness
Research shows that neurobiological changes induced by mindfulness meditation support individuals to sustain healthy, romantic relationships.
Transforming Fear into Personal Growth
Amidst the intense feelings stirred by the pandemic, we find ourselves catapulted into a deeply transformative time of personal growth.