Recently, I had the pleasure of being featured as a guest on the Craving Food Freedom podcast, hosted by Bay Area Dietician and Executive Coach, Elise Liu.
In this episode, Elise and I explore topics surrounding regulating our nervous systems, how increasing body awareness connects to conscious eating practices, and delve into the fact that society’s relentless pursuit of “success” inevitably leads to stress.
Give it a listen if you’re eager to learn more about conscious eating and body-centered psychology, or if you’d like to learn more about my personal journey in the world of health and wellness.
Authentically connecting with and nurturing the power of the felt experience enriches our lives, fostering self-love and healing. When we explore sensations and increase body awareness, we gain the ability to effectively manage stress and understand deeply ingrained neurological responses from past experiences. Mindfulness practices like somatic-relational psychotherapy, bodywork, meditation, and yoga ground us in the present moment, serving as vital tools for managing and regulating painful emotions.
All the Best,