Somatic-Relational Psychotherapy, E.M.D.R., Client-centered Counseling & Coaching
My intention is to support individuals to get in touch with the lived experience of the body, as it pertains to body-mind-spirit healing, personal development, and relational growth. My approach is theoretically holistic, however I am inspired by somatic and relational psychology, various mindfulness-based practices, and Eye Movement Desensitization Reprocessing (EMDR). My work supports clients to identify, explore, and ultimately transform stuck patterns, so they become more capable of living happy, balanced lives.
In each counseling session, I facilitate somatic awareness by utilizing various techniques that include mindfulness and sensation-focused awareness. In addition to creating a safe and nurturing therapeutic environment, these techniques support nervous system regulation, thereby assisting the client to attenuate primitive response patterns. The more we become familiar with our unique body-responses and sensations, the more we become capable of regulating challenging feelings and embracing the joys of life.
In therapy and in life, we sometimes need to challenge our edges in order to grow. My style is empathetic, nurturing, and direct and I strive to work with people in a way that honors their unique energy and intellect.
Who I Work With:
I align with people who are curious about body-mind connectivity and are interested in developing intellectual, somatic, and/or spiritual insight. I support adults of all ages and specialize in helping young adults navigate mental health challenges associated with family of origin, academics, and modern life. Scroll down to the bottom of this page to view my areas of clinical focus. Please note I do not specialize in eating disorders and advise all clients struggling with eating-related issues to seek out a specialist before seeking somatic therapy.
About the Therapy:
The way we process external input and internal sensations has everything to do with living a meaningful, healthy life. As mammals, we have adopted certain behaviors over the course of evolution to enhance the viability of the species. A good example of this is our defense structure. It has helped us survive for thousands of years, however when activated, it does not support ease within interpersonal relationships. When we operate from a place of defense, the relational, more empathetic part of the brain goes off-line, leading to problematic behavior and relational or personal distress.
At the root of anxiety, trauma, and interpersonal strife, is the sympathetic nervous system branch, responsible for a human’s fight, flight, freeze response. When we continually operate from a place of nervous system dysregulation, also called sympathetic arousal, we do not function optimally, symptoms ensue, and life can feel unmanageable. Somatic and relational psychotherapy assists people to observe their defense mechanisms and work proactively with them, thereby stimulating the parasympathetic branch of the nervous system.
This branch is responsible for rest and digestion activities and assists the body to feel calm and at-ease. Early childhood plays a large role in this style of psychotherapy, which is humanistic and correlated with attachment and psychodynamic theory. This work is healing in nature because it gives the client an experiential understanding of attunement, otherwise known as neurologically regulated, compassionate presence. Research has shown that when a person feels attuned with another human being in a therapeutic context, the nervous system has the space to down-regulate, and symptoms such as stress, anxiety, and panic may reduce.
I am a certified practitioner of Eye Movement Desensitization & Reprocessing (EMDR). E.M.D.R. is an extensively researched, highly effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. It is also highly effective to cultivate self-esteem, confidence, and personal empowerment. If you are interested in learning more about E.M.D.R. watch this video and do additional research to see if it could a good approach for you.
Recent article by Romi on Trauma Fatigue and stress response
Somatic psychology is centered around the lived experience of the body (soma) and how that relates to relational, cognitive, emotional, and spiritual processes.
Somatic psychotherapy includes various therapeutic approaches, many of which focus on sensation-based awareness and nervous system response patterns.
I received clinical training and inspiration from a variety of professional somatic educators and psychotherapists, including but not limited to: Michael Sieck, Ph.D., (Three Fold Way), Gabrielle Hoppe LMFT (Biosynthesis), Jeanne Denney Ph.D., (Body Psychotherapy), Joanna Chartrand-Benz, (Somatic & Relational Psychotherapy), and Stephen Dansiger Psy.D. (EMDR). In addition to clinical psychotherapy training, I draw from over twenty years of experience offering: yoga, meditation, bodywork, and energy healing. Before moving into private practice full-time, I worked as an associate at various community agencies, including: New Beginnings Counseling Center, Santa Barbara City College, Crescend Health, La Ventana Treatment Center, and Hospice of Santa Barbara.
From 2012-2015 I received post graduate training in the Three Fold Way, a method of relational and somatic psychotherapy developed by its late Founder, Michael Sieck, Ph.D. My approach is largely inspired by the work of Dr. Sieck and his partner Jeff Turner, LMFT. Michael and Jeff’s work was transcendent, and their offerings helped thousands of people to feel loved, seen, and empowered. I am forever grateful for their brilliant, compassionate teachings.
Areas of Focus: Spirituality, Personal Development, Relationships, Dating, Self-Esteem, Peer Relationships, Performance, Stress Management, Academics, Coping Skills, Anxiety, Trauma, Attachment, Life Transitions, Life Coaching, Professional Development, Grief, Chronic Illness, Chronic Pain, Codependency, Depression, Divorce/Separation, Dual- Diagnosis, Mood Disorders, PTSD, CPTSD, Sexuality, Infidelity, Sleep Issues, Sexual Abuse, Substance Abuse, LGBTQIA+.
Mental Health Resources (local and online)
- Suicide Prevention Hotline
- Better Help (lower cost counseling with licensed therapists)
- New Beginnings Counseling Center (affordable counseling)
- Community Counseling and Education Center (affordable counseling)
- Mental Wellness Center (mental health trainings and community programs)
- Family Therapy Institute (couples, family and individual counseling. Sliding scale options)
- Hospice of Santa Barbara (free grief counseling)
- Mission Harbor (mental health outpatient programs)
- CALM (child abuse resource, healing and prevention)
- Alsana (eating disorder recovery)