Welcome Health and Vitality into your life with Yoga in 2014
My next Introduction to Yoga Course and Weekend Immersion will begin February 21st.
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The Introduction to Yoga course at the Santa Barbara Yoga Center is offered as a three week (six classes) or one weekend course (three classes). The format creates a safe and fun space to begin your exploration of Yoga, and make Yoga a more consistent part of your life. A short series of slower paced, informative classes will provide you with a strong foundation in the practice of Yoga, while preparing you for ongoing beginning and mixed level classes. This course is also suitable for more experienced practitioners needing to redefine their skills and improve focus.
SB Yoga Center: 32 E. Micheltorena St. Call (805) 965-6045 to Sign up. Drop ins possible, please arrive early Friday
When: February 21-23 – Friday 7-9pm, Saturday/Sunday 2-4pm
Romi Cumes M.A. draws from fifteen years of yoga teaching and body therapy experience to offer you in-depth somatic education. She is also a marriage and family therapist intern and healer in private practice in Santa Barbara. For more information visit her
The Course Includes:
-A brief discussion of the historical and philosophical background of Yoga
-Detailed instruction of fundamental Yoga postures including correct body positioning, anatomy, structure and alignment
-Detailed instruction on how to combine breath, energy, and movement
-Hands-on adjustments, bodywork, restorative yoga poses, and Aromatherapy
For more information CLICK HERE
Santa Barbara Yoga Cooperative Information (Where workshop will be held)