Tag: Mental Health
Yoga for Trauma and Healing the Spirit
In our fast-paced world, it’s more vital than ever to prioritize our physical and emotional well-being by utilizing yoga to nurture self-healing and improve mental health.
3-Step Somatic Self Care Practice
Integrating body-centering practices into our lives supports physical and emotional healing, regulation, and personal transformation.
Transform Your Day with Just 5 Poses
In my last update, I explored the simple, transformative power of cultivating a self-care practice, no matter how busy your schedule may be, or how challenging it may seem to
Survey — A Therapist’s Survival Guide to Love and Dating
Over the last few years, I have become both personally and professionally fascinated by the topics of love, relationships and dating in our app-enabled world.
Effective Self Care Practices During Challenging Times
With so much going on in the world right now, it is especially important to focus on self care when we feel pulled into a phase of depression, anxiety, or despondency.
Managing Trauma Fatigue from Overwhelming Stress
The more aware we are of our thoughts, feelings, and body sensations, the better we get at attenuating patterns driven by fear and anxiety.
Connect with Your Calling
We may feel immensely challenged when we question and confront what our calling actually is, especially when it is not crystal clear.
The Neurobiology of Mindfulness
Research shows that neurobiological changes induced by mindfulness meditation support individuals to sustain healthy, romantic relationships.
Transforming Fear into Personal Growth
Amidst the intense feelings stirred by the pandemic, we find ourselves catapulted into a deeply transformative time of personal growth.