Trauma Fatigue We have entered a time in history when traumatic occurrences are happening so frequently, there is hardly time to process one event before
Cultivating Interpersonal Attunement through Sensory Awareness & Mindfulness Practice: The Neurobiology of Intimate Relationships Abstract Current research shows that individuals who practice mindfulness meditation on
Just Say ‘No’ and Other Ways to Live Your Best Life By Brad Krause “Just say no” is a popular mantra when it comes to
Five Poses a Day: Yoga for Jet lag This sequence will help you feel relaxed and restored after long periods of sitting, traveling, and crossing
Five Poses A Day: Yoga for Inner Balance This video was filmed in the wilderness in the Okavango Delta, Botswana. Utilize these postures to feel
Five Poses a Day, September Sequence Happy Friday! I have many clients and friends that want to start practicing yoga, meditating, or exercising more, but
For the last three elections I have been offered several dreams that have subversively displayed the results of a major election about four to six
This article is an amalgam of some insights I have received based on my own personal experience with relational psychotherapy, somatic psychology, and dating. It
Welcome Health and Vitality into your life with Yoga in 2014 My next Introduction to Yoga Course and Weekend Immersion will begin February 21st. Like
Have you been struggling with another person lately? Perhaps a friend, lover, business partner, or family member? If this is the case, it may support
