Five Poses a Day: Yoga for Jet lag
This sequence will help you feel relaxed and restored after long periods of sitting, traveling, and crossing time zones. It can be completed in fifteen to twenty minutes. Or, add a few of your favorite poses and take some extra breaths to create a longer practice.
Five Poses a Day with Romi: Yoga for Jet Lag from Romi on Vimeo.
This video was filmed in the wilderness in the Okavango Delta, Botswana. Utilize these postures to feel more present with yourself and create a feeling of inner balance and calm. This sequence can be completed in fifteen to twenty minutes. Or, add a few of your favorite poses or take some extra breaths in each posture to create a longer practice.
To stay in touch with us about Romi’s upcoming 2018 Yoga Safari in the Okavango Delta, email us at romicumes@gmail.com or call (805) 448-4111
Five Poses a Day with Romi: Yoga for Centering from Romi on Vimeo.
