Tag: Self Help
In today’s hectic world, setting aside time for yoga and mental health is essential. As we struggle to keep pace, our ability to manage stress and anxiety may become compromised, highlighting the crucial need for consistent, healing self-care practices. I invite you to join me in ‘Yoga for Trauma and Healing the Spirit,’ a 40-minute session tailored to promote healing and inner peace. This practice is designed to calm the nervous system, increase mobility, build strength, and enhance flexibility.