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Tag: Self Care

Articles and Writing

Trauma Fatigue: Developing Resilience to Manage Stress and Anxiety

In an age of widespread anxiety and global challenges, we struggle to process one crisis before the next one unfolds. There is currently a surge in social and environmental turmoil that profoundly affects the collective psyche. Learn about how to reduce anxiety, develop resilience, manage stress and heal trauma by understanding nervous system and foundational principles of Somatic Psychology.

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Articles and Writing

Yoga for Trauma and Healing the Spirit

In today’s hectic world, setting aside time for yoga and mental health is essential. As we struggle to keep pace, our ability to manage stress and anxiety may become compromised, highlighting the crucial need for consistent, healing self-care practices. I invite you to join me in ‘Yoga for Trauma and Healing the Spirit,’ a 40-minute session tailored to promote healing and inner peace. This practice is designed to calm the nervous system, increase mobility, build strength, and enhance flexibility.

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Meditation
Psychotherapy and Counseling

3-Step Somatic Self Care Practice

One of the most common questions I encounter from those interested in somatic psychology is, ‘What does somatic mean exactly?’ The term ‘somatic’ refers to the felt experience the body and how bodily sensations are connected to various processes, including thoughts and emotions. This practice combines sensory (somatic) awareness with self-inquiry. You can practice it at any time, or choose to utilize it the next time you experience an emotion, feeling, or sensation that piques your curiosity.

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Articles and Writing

Transform Your Day with Just 5 Poses

In my last update, I explored the simple, transformative power of cultivating a self-care practice, no matter how busy your schedule may be, or how challenging it may seem to

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Gift Certificates for Bodywork

Offer healing and rejuvenation to someone you care about with a gift certificate for Bodywork with Romi. From deep relaxation to foundational healing, each session is an exploration into innate body wisdom, and a step towards a more harmonious, vibrant self.

Please make sure to review the following Purchase & Usage Terms before choosing your desired gift certificate.

  • These gift certificates/pre-paid session vouchers are non-refundable.
  • Prepayments will always be valid for the purchased amount, but they must be redeemed within 90 days of purchase or they may not fully cover potential practitioner rate increases.
  • If a gift certificate or voucher is used after 90 days of purchase, there may be an additional fee required at the time of service to compensate providers for the difference between the purchased amount and their current rates.

Introductory Session

Follow-Up Sessions

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