Trauma Fatigue We have entered a time in history when traumatic occurrences are happening so frequently, there is hardly time to process one event before
Cultivating Interpersonal Attunement through Sensory Awareness & Mindfulness Practice: The Neurobiology of Intimate Relationships Abstract Current research shows that individuals who practice mindfulness meditation on
Transformative Healing Arts is offering a special yoga and somatic healing workshop this Thanksgiving Thursday. Join us at the Santa Barbara Yoga Center 9am-11am. Sign
Authenticity Writing blog posts and staying connected to clients and friends virtually is an interesting process. I want to stay connected and remind people of
True Self Exploration: An Introduction to Somatic and Relational Psychology; Tools for Empowerment & Growth Sunday March 19, 1:00 – 3:00pm Location: Santa Barbara Yoga
It was just another day for the Maras salt farmers, but for me, it was a solid hike at 10,300 feet. As I walked through
by Romi Cumes MA, MFTI “I am who I am, and what I believe in and what my spirituality is about, is that we’re
Greetings, I haven’t been posting finished writing pieces or newsletters much for the few months. Not for lack of inspiration, but due to a professional
Greetings, The Santa Barbara Dance Tribe community really threw down a few Sundays ago and I wanted to share my mix from the event. This
Happy New Moon in Aries and Spring Equinox from Sedona! Today marks a special phase in our seasonal cycle, as we celebrate a full solar
