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Tag: Somatic

Articles and Writing

The Neurobiology of Mindfulness

Cultivating Interpersonal Attunement through Sensory Awareness & Mindfulness Practice: The Neurobiology of Intimate Relationships Abstract Current research shows that individuals who practice mindfulness meditation on

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Heart Moves…

Dear Friends, I have recently begun facilitating a movement exploration called “Heart Moves” at Yoga Soup (28 Parker Way) studio in Santa Barbara. This is

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