Tag: Stress and Anxiety
Psychotherapy and Counseling
3-Step Somatic Self-Care Practice
Integrating body-centering practices into our lives supports physical and emotional healing, regulation, and personal transformation.
March 14, 2023
Psychotherapy and Counseling
Effective Self Care Practices During Challenging Times
With so much going on in the world right now, it is especially important to focus on self care when we feel pulled into a phase of depression, anxiety, or despondency.
August 26, 2021
Psychotherapy and Counseling
Managing Trauma Fatigue from Overwhelming Stress
The more aware we are of our thoughts, feelings, and body sensations, the better we get at attenuating patterns driven by fear and anxiety.
October 26, 2020