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Tag: Yoga

Articles and Writing

Feel Good in Your Body in 2014

Speaking of resolutions and new years and all that….I felt inspired to bust out a little fitness inspiration this evening because WE ALL NEED IT.

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Articles and Writing

Self Healing Exercise

Have you been struggling with another person lately? Perhaps a friend, lover, business partner, or family member? If this is the case, it may support

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Heart Moves…

Dear Friends, I have recently begun facilitating a movement exploration called “Heart Moves” at Yoga Soup (28 Parker Way) studio in Santa Barbara. This is

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